Classroom CoursesBreathing and Relaxation
- Duration: 1 ore
- Group: 12 people
Overall Descriprion & Highlights
The "Breathing and Relaxation" course is designed for all those people who wish to seek relaxation. Understanding, executing and practicing breathing correctly and with awareness will allow you to awaken a whole series of physiological mechanisms which are often dormient by the stress of the daily routine. The "Breathing and Relaxation" course will bring you into a state of greater physical and mental balance.
Session schedule
- The course runs on a monthly basis, with two sessions per week on Tuesdays and Thursdays, from 7:00 PM to 8:00 PM, totaling 8 sessions per month
- The program includes sessions entirely dedicated to breathing and others more focused on relaxation, such as autogenic training sessions and visualization techniques
- For the course, you will need comfortable clothing and a mat
- There are no age limits, the course is open to everyone
- Limited spots available, with a maximum group size of 12 people
